Level 2-3, 75 minutes. Hello my beautiful yogis. Class 7 is here and it’s all about opening up your hips. Just when you thought they were open…. we go back in again & again….to restore,
April 4, 2020
April 3, 2020
If I had to choose one family of yoga poses to focus my time and energy on, it would probably be balance poses. Here are my thoughts on why you need yoga to improve your
April 1, 2020
Level 1-3, 60 minutes. Welcome to some heat! This class focuses on endurance, where we hold poses a bit longer to smoke the seat and feel it burn! Bake in all that goodness you work
March 30, 2020
Level 2-3, 90 minutes. It’s that happy time again! RAW Power Yoga online class 4 is now up and running. This class focuses on core, and goes for almost 90 minutes. Buckle your seatbelts people
March 28, 2020
I think I’m still in shock over all of this. I know I will never forget where I was, and what I decided to do during this time of COVID-19! I pray I will not
March 26, 2020
Level 2-3, 70 minutes. Shelter at Home Yoga class 3 is up! Our continually growing (and hopefully improving) series has another episode. Sheesh I wish Blue Bloods added episodes this often. Class 3 starts off
March 25, 2020
Level 2-3, 60 minutes. RAW Power yoga class 2 is UP! This class is our second in this Shelter at Home inspired series. Filmed from more angles than our first class in this series, 4
March 22, 2020
Level 1-2, 50 minutes. RAW Power Yoga class #1 is UP! Follow this link to our first online class. It’s a quickie. 50 minutes of RAW Power flow…..dynamic, athletic movements that will get you feeling
December 22, 2019
Here’s a little twist for your day – Forearm Plank with some special added work, not just for your core, but also for your glutes. Try this on for size! XO, Tracy https://youtu.be/yiYs52bnZHc
July 31, 2018
Hey There. It’s been a while since I’ve posted, and the more time passed, the more I realized how insignificant it felt to me that I should even keep this website going. I am not
September 10, 2017
Here we all are, it is 2017 and the world around us is so FULL. We could see that to mean so many things, every one has their own interpretation of someone else’s words. I
April 30, 2017
This is just a little something to express my gratitude for each and every one of you who have supported me in my journey to give my best in helping you, to give your best.
March 21, 2017
Love Your Melon is an apparel brand dedicated to giving a snuggly, warm hat to every child in America battling cancer, as well as supporting nonprofit organizations who lead the fight against pediatric cancer. Through
March 18, 2017
I have been an active, physical seeker for as long as I can remember. Climbing trees and monkey bars as a kid, skating, jumping, running, swimming, always searching for the next new way to move
March 1, 2017
https://vimeo.com/94623099
October 10, 2016
For the better part of this year I have been sick. So sick in fact, that I feared I had a terminal illness. I was nauseous most days, and for most of my waking hours. I felt
October 9, 2016
…..And I’m not talking about the fluffy white stuff on the top of your beer glass. I’m talking about Foam Rolling. Self-Myofacial Release (SMR) OK…I’m going to try to keep this simple, because I could
September 25, 2016
September 24, 2016
Do you train for looks, or do you train for life? Every day, if we’re lucky, we move. In our movements we are posed with opportunities. We can bend, twist, reach, and so on. Some
September 11, 2016
As if you needed that many reasons to try something in your life…..yoga just keeps on makin it tough to say no! I thought it would be fun to share with you just a few of the