September 9, 2016
August 22, 2016
Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run. Or maybe you thought it was just about taking your cardio program
August 1, 2016
Throughout the summer of 2011 I was offered a very special opportunity to work with a small group of teenage female athletes who had been suffering from sports-related injuries in previous years. It is not
July 18, 2016
When I was a kid, I wanted to know why Spiderman never came to my neighborhood. I lived in a pretty poverty filled city, where crime was the regular talk in the town. The fact
July 2, 2016
Sounds like a term used for your GPS right? Well, it kinda is, for the GPS of your digestive system. FODMAP is an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are complex
May 11, 2016
Sometimes I think we get so caught up in how we want to look, that we forget about the fun we can have along the journey of our quest to be fit. When we were
April 26, 2016
Inner peace….I mention it often at the end of my classes. Inner peace to me, means that place inside of your heart and your head where you have a deep sense of calm, where you
March 14, 2016
Can you drop into a seated squat position, anywhere, anytime? I ask this question because I want you to think about your answer. If you said yes…..fantastic, you are supple like a leopard, ready for
February 2, 2016
I respect the solo warrior who gets out there on their own and makes shit happen. If you motivate yourself to stay fit, more power to you. However, if you struggle to stay on a
February 1, 2016
https://vimeo.com/68932096
January 24, 2016
Let’s face it………nobody is eating 100% clean 100% of the time. It’s just not human! Besides, you should feel good about all of your food choices! Live in the 80/20 rule. Eat clean 80% of
October 1, 2015
https://vimeo.com/96328320