This level 2-3, Power Yoga Class #18  combines dynamic movements to give you a very well-rounded workout. A single leg squat series, side planks, shoulder stability and sun salutations to strengthen every bit of you…then we take a little vacation in your mind in the the closing poses in a sweet Savasana surrounded by the gentle sounds of the falling rain. Come play with me, and don’t forget to foam roll! xo, T