Level 1-3, 90 minutes. Hello again my yoga loves. I am so happy to tell you that “Tracy’s Raw Power Yoga” class #10 is finally up and running! This class offers you the opportunity to take your yoga practice to a higher level. It requires 90 minutes of pure presence and awareness. This sequence of movements requires intense mind/body focus to maintain balance. I’m asking for more dedication to your abdominals, to reach that fire, and to maintain the burn. You will need more, slow, deep Ujjayi breathing focus to avoid triggering your fight-or-flight reflex. Stay strong, stay dedicated, and make this class belong to YOU!
And don’t forget to foam roll between classes!