My services
Power yoga instruction and personal training are my life. I teach my own enhanced style of Power Yoga which I call “RAW Power Yoga”, both online and in person at Equinox in Palo Alto, I host private yoga classes two times per week, and I teach personal in-home yoga for Palo Alto area clients in both one-on-one settings and for small groups at special events and gatherings. I train athletes in all stages of fitness, and with a wide range of fitness goals from semi-professional golfers and bicycle racers, to cardiac rehab patients in their 90s. You can read some of my client testimonials here.
– I offer Online RAW Power Yoga classes and tutorials:
- RAW Power Yoga full classes for online consumption
- Individual pose tutorial videos
- Individual pose modification videos
- Introduction to Yoga for first timers, or for those just considering yoga
- Foam Rolling tutorial
- Trigger ball tutorial
~ I focus my personal training on these goals and more:
- Strength
- Athleticism
- Flexibility
- Balance
- Functional Movement
- Posture & Alignment
- More Energy
- Weight Loss
~ I offer one-on-one personal training and RAW Power yoga instruction
This will take your yoga practice to a whole new level. We will break down the poses and movements and get very specific with your personal body alignment for each movement.
I offer Session by session or different packages for the option of a more affordable way to reach your goals.
~ Staycation “retreats”, or travel with your group.
Group getaways are a really fun way to take fitness with you and introduce it to your friends, or do something different with your friends who are already fitness fans. I will design a fitness plan around your time away, utilizing the areas we are in and the movements you love most.
Please contact me for more information on how we can work together to help you achieve your fitness goals.