RAW Power Yoga class #8, with Tracy Gulbransen

Level 1-3, 75 minutes.  Hello my yoga family.  We just finished our online RAW Power Yoga class 8!  This class focuses on CORE strength, balance, and health, but we will bring the heat into the lower body as well. We go deep into shoulder mobility and add some lower back love. The most important part of this practice is to let go of where you think you should be…and go where the ride takes you.  Enjoy. MWAHHAHAHA.

XO Tracy

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