Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run. Or maybe you thought it was just about taking your cardio
![Streaming Power Yoga classes](https://tracy.fitness/wp-content/uploads/2020/11/B-D850.00_31_15_12.Still011.jpg)
Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run. Or maybe you thought it was just about taking your cardio