Hey There. It’s been a while since I’ve posted, and the more time passed, the more I realized how insignificant it felt to me that I should even keep this website going. I am not a writer. I have no idea how many people read this page. I do not post on Instagram or Facebook, and nor do I tweet. I have been offered many opportunities to partner with and be sponsored by fitness/wellness based companies ….only to find I must have a consistent presence on social media. My response has always naturally been….no thank you.

The idea that I am that important that I need to send out messages of photos of myself daily….sometimes multiple times a day, over-sharing exercise moves I do and foods I ingest, asking, but really it seems more like begging people to please “approve” or “like” how I live my life. Sure…I could spin it all in many different ways. I have people I look up to and I enjoy reading about their choices….be it diet, exercise, how they find calm and how they organize their lives. I appreciate ideas and seeing exercises executed with proper form. I just find social media to be a bit overwhelming and self indulgent these days and I feel it has taken away something, rather than being a lovely, positive addition to our lives.

Having said all of that….I did warn you I am not a writer….although I am writing these little “blogs” if you will, so I write….but not in the most efficient way……whew……

I DO feel that I have a message to share……. about my strong appreciation for wellness, both physical and mental, my commitment to living a healthy life, as well as helping others live their healthiest lives too. So here I am, trying to get back on track to share some things that have worked for me along the way.

Welcome back Tracy!

XXX