October 9, 2016
…..And I’m not talking about the fluffy white stuff on the top of your beer glass. I’m talking about Foam Rolling. Self-Myofacial Release (SMR) OK…I’m going to try to keep this simple, because I could
September 24, 2016
Do you train for looks, or do you train for life? Every day, if we’re lucky, we move. In our movements we are posed with opportunities. We can bend, twist, reach, and so on. Some
September 11, 2016
As if you needed that many reasons to try something in your life…..yoga just keeps on makin it tough to say no! I thought it would be fun to share with you just a few of the
August 22, 2016
Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run. Or maybe you thought it was just about taking your cardio program
August 1, 2016
Throughout the summer of 2011 I was offered a very special opportunity to work with a small group of teenage female athletes who had been suffering from sports-related injuries in previous years. It is not
July 18, 2016
When I was a kid, I wanted to know why Spiderman never came to my neighborhood. I lived in a pretty poverty filled city, where crime was the regular talk in the town. The fact
May 11, 2016
Sometimes I think we get so caught up in how we want to look, that we forget about the fun we can have along the journey of our quest to be fit. When we were
March 14, 2016
Can you drop into a seated squat position, anywhere, anytime? I ask this question because I want you to think about your answer. If you said yes…..fantastic, you are supple like a leopard, ready for
February 2, 2016
I respect the solo warrior who gets out there on their own and makes shit happen. If you motivate yourself to stay fit, more power to you. However, if you struggle to stay on a