Hey There. It’s been a while since I’ve posted, and the more time passed, the more I realized how insignificant it felt to me that I should even keep this website going. I am
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Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run. Or maybe you thought it was just about taking your cardio
When I was a kid, I wanted to know why Spiderman never came to my neighborhood. I lived in a pretty poverty filled city, where crime was the regular talk in the town. The
Sometimes I think we get so caught up in how we want to look, that we forget about the fun we can have along the journey of our quest to be fit. When we
Inner peace….I mention it often at the end of my classes. Inner peace to me, means that place inside of your heart and your head where you have a deep sense of calm, where
I respect the solo warrior who gets out there on their own and makes shit happen. If you motivate yourself to stay fit, more power to you. However, if you struggle to stay on
Let’s face it………nobody is eating 100% clean 100% of the time. It’s just not human! Besides, you should feel good about all of your food choices! Live in the 80/20 rule. Eat clean 80%