October 9, 2016
…..And I’m not talking about the fluffy white stuff on the top of your beer glass. I’m talking about Foam Rolling. Self-Myofacial Release (SMR) OK…I’m going to try to keep this simple, because I could
September 24, 2016
Do you train for looks, or do you train for life? Every day, if we’re lucky, we move. In our movements we are posed with opportunities. We can bend, twist, reach, and so on. Some
March 14, 2016
Can you drop into a seated squat position, anywhere, anytime? I ask this question because I want you to think about your answer. If you said yes…..fantastic, you are supple like a leopard, ready for
February 2, 2016
I respect the solo warrior who gets out there on their own and makes shit happen. If you motivate yourself to stay fit, more power to you. However, if you struggle to stay on a