For the better part of this year I have been sick. So sick in fact, that I feared I had a terminal illness. I was nauseous most days, and for most of my waking hours. I
Sounds like a term used for your GPS right? Well, it kinda is, for the GPS of your digestive system. FODMAP is an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are
Let’s face it………nobody is eating 100% clean 100% of the time. It’s just not human! Besides, you should feel good about all of your food choices! Live in the 80/20 rule. Eat clean 80%