Category: Tutorials
Tutorial videos by Tracy about fitness, power yoga, self help.
Take a shot at this little gem….Plank, Cobra, child Pose flows. Give me 50! 🙂
Here’s a little take on getting in touch with your Chaturanga and how you can really love your feet along the way. Please tuck your pelvis, engage through your glutes, engage through your quads, stack
As I continue to miss y'all in my RAW Power Yoga classes live, I'm still drawn to the teacher in me.......so here's a little take on getting in touch with your Chaturanga and how you
Here’s a little twist for your day – Forearm Plank with some special added work, not just for your core, but also for your glutes. Try this on for size! XO, Tracy https://youtu.be/yiYs52bnZHc
…..And I’m not talking about the fluffy white stuff on the top of your beer glass. I’m talking about Foam Rolling. Self-Myofacial Release (SMR) OK…I’m going to try to keep this simple, because I could
