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…..And I’m not talking about the fluffy white stuff on the top of your beer glass. I’m talking about Foam Rolling. Self-Myofacial Release (SMR) OK…I’m going to try to keep this simple, because I
Do you train for looks, or do you train for life? Every day, if we’re lucky, we move. In our movements we are posed with opportunities. We can bend, twist, reach, and so on.
Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run. Or maybe you thought it was just about taking your cardio
Throughout the summer of 2011 I was offered a very special opportunity to work with a small group of teenage female athletes who had been suffering from sports-related injuries in previous years. It is
Sometimes I think we get so caught up in how we want to look, that we forget about the fun we can have along the journey of our quest to be fit. When we
Inner peace….I mention it often at the end of my classes. Inner peace to me, means that place inside of your heart and your head where you have a deep sense of calm, where
Can you drop into a seated squat position, anywhere, anytime? I ask this question because I want you to think about your answer. If you said yes…..fantastic, you are supple like a leopard, ready