Hey There. It’s been a while since I’ve posted, and the more time passed, the more I realized how insignificant it felt to me that I should even keep this website going. I am
For the better part of this year I have been sick. So sick in fact, that I feared I had a terminal illness. I was nauseous most days, and for most of my waking hours. I
…..And I’m not talking about the fluffy white stuff on the top of your beer glass. I’m talking about Foam Rolling. Self-Myofacial Release (SMR) OK…I’m going to try to keep this simple, because I
As if you needed that many reasons to try something in your life…..yoga just keeps on makin it tough to say no! I thought it would be fun to share with you just a few of
Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run. Or maybe you thought it was just about taking your cardio
Throughout the summer of 2011 I was offered a very special opportunity to work with a small group of teenage female athletes who had been suffering from sports-related injuries in previous years. It is
Sounds like a term used for your GPS right? Well, it kinda is, for the GPS of your digestive system. FODMAP is an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are
Sometimes I think we get so caught up in how we want to look, that we forget about the fun we can have along the journey of our quest to be fit. When we