…..And I’m not talking about the fluffy white stuff on the top of your beer glass. I’m talking about Foam Rolling. Self-Myofacial Release (SMR) OK…I’m going to try to keep this simple, because I
Do you train for looks, or do you train for life? Every day, if we’re lucky, we move. In our movements we are posed with opportunities. We can bend, twist, reach, and so on.
As if you needed that many reasons to try something in your life…..yoga just keeps on makin it tough to say no! I thought it would be fun to share with you just a few of
Throughout the summer of 2011 I was offered a very special opportunity to work with a small group of teenage female athletes who had been suffering from sports-related injuries in previous years. It is
Can you drop into a seated squat position, anywhere, anytime? I ask this question because I want you to think about your answer. If you said yes…..fantastic, you are supple like a leopard, ready