Here we all are, it is 2017 and the world around us is so FULL. We could see that to mean so many things, every one has their own interpretation of someone else’s words.
Do you train for looks, or do you train for life? Every day, if we’re lucky, we move. In our movements we are posed with opportunities. We can bend, twist, reach, and so on.
Sometimes I think we get so caught up in how we want to look, that we forget about the fun we can have along the journey of our quest to be fit. When we