My First Power Yoga Class was designed to help you get started in your practice. Don’t be intimidated by Power Yoga, because it’s not as hard as it looks. I promise you are ready for
This 50 minute Raw Power Yoga class #19 is all about paying attention to detail. The more you connect your mind to your body…the more you bring the HEAT. Core scorcher, glutes, hamstrings, quads, shoulders,