Yoga For Back Pain. Lower Back Love!

YOGA FOR BACK PAIN. With so many requests for back relief and an over-arching need for self care and core strength, I made this session with love & warmth! Use the tools of power yoga to heal your body and create a back that supports you every day. Connect with your breath and bring your mind into the present flow of movement. It will change your life.




Program BENEFITS. 1) Increase Strength 2) Improve Muscle Tone 3) Enhance Flexibility 4) Promote Fat Loss 5) A Calm and Steady Mind 6) A Strong Back & Core


See YOU on the mat!


For More back strengthening & excellent core workouts, try these other great videos:


30 Minute Core HIIT~ abs, obliques & core


Power Yoga, 60 minutes of core, quads & sweat. Class 27


Power Yoga Total Body HIIT Class #10, with Tracy Gulbransen

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