YOGA FOR BACK PAIN. With so many requests for back relief and an over-arching need for self care and core strength, I made this session with love & warmth! Use the tools of power yoga to heal your body and create a back that supports you every day. Connect with your breath and bring your mind into the present flow of movement. It will change your life.

XOXO,

T

Program BENEFITS. 1) Increase Strength 2) Improve Muscle Tone 3) Enhance Flexibility 4) Promote Fat Loss 5) A Calm and Steady Mind 6) A Strong Back & Core

See YOU on the mat!

For More back strengthening & excellent core workouts, try these other great videos:

30 Minute Core HIIT~ abs, obliques & core https://youtu.be/x-vmKLmyRpc

Power Yoga, 60 minutes of core, quads & sweat. Class 27 https://youtu.be/LGRdOh4G7CY

Power Yoga Total Body HIIT Class #10, with Tracy Gulbransen https://youtu.be/PImZ3QIGqrg