Total Body Burn~ is a 60 min practice for building strength as well as increasing flexibility and circulation.

This class brings the heat & lights a little fire in your veins & core to get you CENTERED and strong. NO crunches necessary!!!

An important foundation of yoga is a powerful, engaged core. This is a great yoga video to come back to again and again as it strengthens the abdominals and increases mobility in your hips, shoulders, hamstrings and calves.

Breathe deep as we move from each pose with intention & purpose. Allow yourself this gift to be completely present with your mind & body. Then round it all off with a sweet moment to appreciate your gratitude.

Let me know how you feel afterwards in the comment section down below.

XO,

T 🙂