Yoga For Core + Booty is a half hour yoga practice to tone the core and the glutes. We take a playful, mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind.

Trim and tone while building body awareness, flexibility and stability in the spine. We make sure to hit all the sweet spots!

With Love,

Tracy

For more strengthening moves, try my Core, Quads & Sweat: https://youtu.be/LGRdOh4G7CY

& don’t forget to FOAM ROLL: https://youtu.be/2xRIXdw3sQk