This 30 minute workout is a short, effective Power Yoga flow for anyone looking to strengthen their core. We work abdominals, lower-back muscles, intercostals and obliques – the foundation of strength and stability for our entire body.

Let this be a precursor to a workout you have planned, or your stand-alone workout for today. Either way you slice it…..this workout will bring on the heat!

Let me know how it felt for you.

xo T