This Power yoga class is jam packed with core strengthening movements that ignite a sense of energy & power to keep you pushing to the end. The dynamic sequence gets your heart rate rising, while we engage our glutes, quads, triceps, shoulders and core.
This Power Yoga class offers a beautiful symmetry of cardio, strength building, flexibility and balance work, all while bringing your mind into the present focus, taking care of your mental health.
This is a FULL BODY WORKOUT!!!!
We end with a sweet meditation that is sure to calm your nervous system and fill your heart with gratitude. I hope you join me on your mat.