Deep Core is a 40 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body – core focused workout.
Bring yourself to your appropriate edge and light a little fire to get CENTERED!!!!
A strong, engaged core is an important foundation of yoga and of a healthy & happy spine. This is a great yoga video to bookmark and come back to again and again, as it strengthens all the core muscles and creates flexibility & strength throughout the entire body.
Breathe deep as we work to create muscle tone, then round it all off with a sweet & steady flow.
Let me know how it goes for you in the comment section down below.
XO , T
Like this video? Pair it with my Yoga For Lower Body Strength session.
Add a little Trigger Ball Release too!