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	<title>Peace  - Power Yoga Online</title>
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		<title>My focus on simplifying&#8230;&#8230;</title>
		<link>https://tracy.fitness/my-focus-on-simplifying/</link>
					<comments>https://tracy.fitness/my-focus-on-simplifying/#comments</comments>
		
		<dc:creator><![CDATA[Tracy Gulbransen]]></dc:creator>
		<pubDate>Tue, 31 Jul 2018 20:07:56 +0000</pubDate>
				<category><![CDATA[Tracy's Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Peace]]></category>
		<guid isPermaLink="false">https://tracy.fitness/?p=575</guid>

					<description><![CDATA[<p>Hey There. It&#8217;s been a while since I&#8217;ve posted, and the more time passed, the more I realized how insignificant it felt to me that I should even keep this website going. I am</p>
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<p>The post <a href="https://tracy.fitness/my-focus-on-simplifying/">My focus on simplifying&#8230;&#8230;</a> appeared first on <a href="https://tracy.fitness">Power Yoga Online</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">575</post-id>	</item>
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		<title>Turn It Upside Down</title>
		<link>https://tracy.fitness/turn-it-upside-down/</link>
					<comments>https://tracy.fitness/turn-it-upside-down/#comments</comments>
		
		<dc:creator><![CDATA[Tracy Gulbransen]]></dc:creator>
		<pubDate>Mon, 11 Sep 2017 01:21:47 +0000</pubDate>
				<category><![CDATA[Tracy's Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Peace]]></category>
		<guid isPermaLink="false">https://tracy.fitness/?p=513</guid>

					<description><![CDATA[<p>Here we all are, it is 2017 and the world around us is so FULL. We could see that to mean so many things, every one has their own interpretation of someone else&#8217;s words.</p>
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<p>The post <a href="https://tracy.fitness/turn-it-upside-down/">Turn It Upside Down</a> appeared first on <a href="https://tracy.fitness">Power Yoga Online</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">513</post-id>	</item>
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		<title>Love Your Melon Shout Out&#8230;..</title>
		<link>https://tracy.fitness/love-your-melon-shout-out/</link>
					<comments>https://tracy.fitness/love-your-melon-shout-out/#respond</comments>
		
		<dc:creator><![CDATA[Tracy Gulbransen]]></dc:creator>
		<pubDate>Wed, 22 Mar 2017 06:11:47 +0000</pubDate>
				<category><![CDATA[Tracy's Blog]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[team]]></category>
		<guid isPermaLink="false">https://tracy.fitness/?p=500</guid>

					<description><![CDATA[<p>Love Your Melon is an apparel brand dedicated to giving a snuggly, warm hat to every child in America battling cancer, as well as supporting nonprofit organizations who lead the fight against pediatric cancer.</p>
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<p>The post <a href="https://tracy.fitness/love-your-melon-shout-out/">Love Your Melon Shout Out&#8230;..</a> appeared first on <a href="https://tracy.fitness">Power Yoga Online</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">500</post-id>	</item>
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		<title>CALLING &#8220;BS&#8221; on &#8220;IBS&#8221;</title>
		<link>https://tracy.fitness/caling_bs_on_ibs/</link>
					<comments>https://tracy.fitness/caling_bs_on_ibs/#respond</comments>
		
		<dc:creator><![CDATA[Tracy Gulbransen]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 05:09:56 +0000</pubDate>
				<category><![CDATA[Tracy's Blog]]></category>
		<category><![CDATA[Bellyache]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Peace]]></category>
		<guid isPermaLink="false">https://tracy.fitness/?p=465</guid>

					<description><![CDATA[<p>For the better part of this year I have been sick. So sick in fact, that I feared I had a terminal illness. I was nauseous most days, and for most of my waking hours.  I</p>
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<p>The post <a href="https://tracy.fitness/caling_bs_on_ibs/">CALLING &#8220;BS&#8221; on &#8220;IBS&#8221;</a> appeared first on <a href="https://tracy.fitness">Power Yoga Online</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">465</post-id>	</item>
		<item>
		<title>Yoga&#8230;.Just Do It!</title>
		<link>https://tracy.fitness/as-if/</link>
					<comments>https://tracy.fitness/as-if/#respond</comments>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Mon, 12 Sep 2016 05:36:08 +0000</pubDate>
				<category><![CDATA[Tracy's Blog]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://tracy.fitness/?p=294</guid>

					<description><![CDATA[<p>As if you needed that many reasons to try something in your life…..yoga just keeps on makin it tough to say no!  I thought it would be fun to share with you just a few of</p>
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<p>The post <a href="https://tracy.fitness/as-if/">Yoga&#8230;.Just Do It!</a> appeared first on <a href="https://tracy.fitness">Power Yoga Online</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">294</post-id>	</item>
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		<title>Takin&#8217; It Out On The Road</title>
		<link>https://tracy.fitness/takin-it-out-on-the-road/</link>
					<comments>https://tracy.fitness/takin-it-out-on-the-road/#respond</comments>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Tue, 23 Aug 2016 06:43:55 +0000</pubDate>
				<category><![CDATA[Tracy's Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://tracy.fitness/?p=332</guid>

					<description><![CDATA[<p>Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run.  Or maybe you thought it was just about taking your cardio</p>
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<p>The post <a href="https://tracy.fitness/takin-it-out-on-the-road/">Takin&#8217; It Out On The Road</a> appeared first on <a href="https://tracy.fitness">Power Yoga Online</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">332</post-id>	</item>
		<item>
		<title>Heroes</title>
		<link>https://tracy.fitness/heroes/</link>
					<comments>https://tracy.fitness/heroes/#respond</comments>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Tue, 19 Jul 2016 06:20:33 +0000</pubDate>
				<category><![CDATA[Tracy's Blog]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mentor]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Peace]]></category>
		<guid isPermaLink="false">https://tracy.fitness/?p=317</guid>

					<description><![CDATA[<p>When I was a kid, I wanted to know why Spiderman never came to my neighborhood. I lived in a pretty poverty filled city, where crime was the regular talk in the town. The</p>
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<p>The post <a href="https://tracy.fitness/heroes/">Heroes</a> appeared first on <a href="https://tracy.fitness">Power Yoga Online</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">317</post-id>	</item>
		<item>
		<title>Inner Peace</title>
		<link>https://tracy.fitness/inner-peace/</link>
					<comments>https://tracy.fitness/inner-peace/#respond</comments>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Wed, 27 Apr 2016 05:59:46 +0000</pubDate>
				<category><![CDATA[Tracy's Blog]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Peace]]></category>
		<guid isPermaLink="false">https://tracy.fitness/?p=304</guid>

					<description><![CDATA[<p>Inner peace….I mention it often at the end of my classes. Inner peace to me, means that place inside of your heart and your head where you have a deep sense of calm, where</p>
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<p>The post <a href="https://tracy.fitness/inner-peace/">Inner Peace</a> appeared first on <a href="https://tracy.fitness">Power Yoga Online</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">304</post-id>	</item>
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