Inspiration - Power Yoga Online Online Power Yoga with Tracy G. Tue, 05 Jan 2021 04:48:00 +0000 en hourly 1 https://i0.wp.com/tracy.fitness/wp-content/uploads/2016/09/cropped-T.png?fit=32%2C32&ssl=1 Inspiration - Power Yoga Online 32 32 152997093 My focus on simplifying…… https://tracy.fitness/my-focus-on-simplifying/ https://tracy.fitness/my-focus-on-simplifying/#comments Tue, 31 Jul 2018 20:07:56 +0000 https://tracy.fitness/?p=575 Hey There. It’s been a while since I’ve posted, and the more time passed, the more I realized how insignificant it felt to me that I should even keep this website going. I am

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]]> https://tracy.fitness/my-focus-on-simplifying/feed/ 1 575 Inspirational Quotes https://tracy.fitness/inspirational-quotes/ https://tracy.fitness/inspirational-quotes/#comments Sun, 25 Sep 2016 17:08:47 +0000 https://tracy.fitness/?p=401 [Best_Wordpress_Gallery id=”1″ gal_title=”Quotes”]

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]]> https://tracy.fitness/inspirational-quotes/feed/ 2 401 Takin’ It Out On The Road https://tracy.fitness/takin-it-out-on-the-road/ https://tracy.fitness/takin-it-out-on-the-road/#respond Tue, 23 Aug 2016 06:43:55 +0000 https://tracy.fitness/?p=332 Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run.  Or maybe you thought it was just about taking your cardio

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]]> https://tracy.fitness/takin-it-out-on-the-road/feed/ 0 332 Heroes https://tracy.fitness/heroes/ https://tracy.fitness/heroes/#respond Tue, 19 Jul 2016 06:20:33 +0000 https://tracy.fitness/?p=317 When I was a kid, I wanted to know why Spiderman never came to my neighborhood. I lived in a pretty poverty filled city, where crime was the regular talk in the town. The

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]]> https://tracy.fitness/heroes/feed/ 0 317 Fit & Fun https://tracy.fitness/fit-fun/ https://tracy.fitness/fit-fun/#respond Thu, 12 May 2016 06:04:20 +0000 https://tracy.fitness/?p=307 Sometimes I think we get so caught up in how we want to look, that we forget about the fun we can have along the journey of our quest to be fit. When we

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]]> https://tracy.fitness/fit-fun/feed/ 0 307 Inner Peace https://tracy.fitness/inner-peace/ https://tracy.fitness/inner-peace/#respond Wed, 27 Apr 2016 05:59:46 +0000 https://tracy.fitness/?p=304 Inner peace….I mention it often at the end of my classes. Inner peace to me, means that place inside of your heart and your head where you have a deep sense of calm, where

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]]> https://tracy.fitness/inner-peace/feed/ 0 304 Do It With a Buddy https://tracy.fitness/do-it-with-a-buddy/ https://tracy.fitness/do-it-with-a-buddy/#respond Wed, 03 Feb 2016 06:41:36 +0000 https://tracy.fitness/?p=298 I respect the solo warrior who gets out there on their own and makes shit happen. If you motivate yourself to stay fit, more power to you. However, if you struggle to stay on

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]]> https://tracy.fitness/do-it-with-a-buddy/feed/ 0 298 80/20, The Rule Designed To Break https://tracy.fitness/8020-the-rule-designed-to-break/ https://tracy.fitness/8020-the-rule-designed-to-break/#respond Mon, 25 Jan 2016 06:21:22 +0000 https://tracy.fitness/?p=287 Let’s face it………nobody is eating 100% clean 100% of the time. It’s just not human!  Besides, you should feel good about all of your food choices!  Live in the 80/20 rule.  Eat clean 80%

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