Injury Prevention - Power Yoga Online

Love Your Melon Shout Out…..

Tracy Gulbransen — Wed, 22 Mar 2017 06:11:47 +0000

Love Your Melon is an apparel brand dedicated to giving a snuggly, warm hat to every child in America battling cancer, as well as supporting nonprofit organizations who lead the fight against pediatric cancer.

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Foam Rolling – 101

Tracy — Sun, 09 Oct 2016 21:38:19 +0000

…..And I’m not talking about the fluffy white stuff on the top of your beer glass. I’m talking about Foam Rolling. Self-Myofacial Release (SMR) OK…I’m going to try to keep this simple, because I

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Training For Your Life

Tracy — Sun, 25 Sep 2016 06:55:04 +0000

Do you train for looks, or do you train for life? Every day, if we’re lucky, we move. In our movements we are posed with opportunities. We can bend, twist, reach, and so on.

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Takin’ It Out On The Road

Tracy — Tue, 23 Aug 2016 06:43:55 +0000

Maybe you’re thinking the title to this post is referring to releasing your aggressive feelings or upset emotions by going for a run. Or maybe you thought it was just about taking your cardio

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Sports Injury Prevention

Tracy — Tue, 02 Aug 2016 06:38:49 +0000

Throughout the summer of 2011 I was offered a very special opportunity to work with a small group of teenage female athletes who had been suffering from sports-related injuries in previous years. It is

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Fit & Fun

Tracy — Thu, 12 May 2016 06:04:20 +0000

Sometimes I think we get so caught up in how we want to look, that we forget about the fun we can have along the journey of our quest to be fit. When we

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Inner Peace

Tracy — Wed, 27 Apr 2016 05:59:46 +0000

Inner peace….I mention it often at the end of my classes. Inner peace to me, means that place inside of your heart and your head where you have a deep sense of calm, where

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Drop a Squat

Tracy — Tue, 15 Mar 2016 05:49:12 +0000

Can you drop into a seated squat position, anywhere, anytime? I ask this question because I want you to think about your answer. If you said yes…..fantastic, you are supple like a leopard, ready

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